The Sunnah of Walking and Mindfulness in Islam
- Fatima Iqbal
- Aug 9, 2024
- 4 min read
Mindfulness in Islam
Mindfulness, a concept embraced by many today, has deep roots in our Islamic tradition. In contemporary settings, mindfulness is often associated with being present, aware of one’s surroundings, and attentive to the moment. This concept, while popularized by modern psychology and even practiced in Buddhist traditions as "Sati," is fundamentally rooted in Islam as a state of being constantly aware of Allah (SWT) in every aspect of life.
The Prophet Muhammad (peace be upon him) exemplified mindfulness by remembering Allah in every action, from waking to sleeping, and even in walking. He was never oblivious to his surroundings, to the needs of his neighbors, or to the beauty of nature. In Islam, walking itself is a form of worship when done with the intention of seeking Allah's pleasure. The Prophet (PBUH) said: "Indeed, in every matter there is a way to remember Allah." (Sahih Muslim)
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