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The Wellness Blog by Dr. Fatima Iqbal
Expert tips and insights on weight management, wellness, and healthy living to help you thrive.


Empowering Muslim women to lead lives out of the kitchen this Ramadan
In this article, learn how muslim women can lead lives out of the kitchen and follow the Islamic way to a better future.
Fatima Iqbal
Mar 24, 2024


Why Light Physical Activity Counts Towards Weight Loss: How House Work Matters
Balancing diet & exercise is key for short-term weight loss. Moderate calorie restriction & varied physical activity enhance results.
Fatima Iqbal
Sep 5, 2023


Weight Management in Complex Medical Cases: A Guide for Physicians
Discover effective strategies to help patients with complex medical conditions achieve sustainable weight loss!
Fatima Iqbal
Aug 3, 2023


Understanding the Physiology of Hypoadiposity: Key Insights for Effective Obesity Treatment
The physiology of hypoadiposity reveals the body's fierce defense of fat mass, making sustained weight loss a challenge.
Fatima Iqbal
Jul 5, 2023


Approach to Patient and Organization of Obesity Care
Discover how a patient-centered approach is transforming obesity care, focusing on comprehensive support and individualized treatment plans.
Fatima Iqbal
Jun 15, 2023


Weight Stigma: The Silent Bias That Harms Health and Equality
Weight stigma perpetuates inequality and harms health. It's time to challenge assumptions and promote inclusivity.
Fatima Iqbal
Jun 3, 2023


Unraveling the Complexities of Childhood Obesity: New Insights and Research
Childhood obesity is a complex issue influenced by genetics, environment, and mental health. Understanding these factors is key.
Fatima Iqbal
May 24, 2023


Beyond Stereotypes: Understanding the Complex Factors Influencing Obesity
Learn what stereotypes lead to mismanagement of obesity in people.
Fatima Iqbal
May 23, 2023


How Environment influences Obesity
The human Body is a Intelligent system that regulates its fat content on its own. It has a smart system of set points that help keep fat...
Fatima Iqbal
May 12, 2023


Understanding Obesity: Why Dieting Fails
As I started my journey as an Internist in primary care, I worked with my patients to eat healthy, exercise, even suggested diets such as...
Fatima Iqbal
May 8, 2023
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